{"id":1137,"date":"2018-11-13T12:22:30","date_gmt":"2018-11-13T11:22:30","guid":{"rendered":"http:\/\/www.mc-praha.cz\/mcp\/?p=1137"},"modified":"2024-02-05T09:35:34","modified_gmt":"2024-02-05T08:35:34","slug":"nutricni-poradenstvi","status":"publish","type":"post","link":"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/","title":{"rendered":"Nutri\u010dn\u00ed poradenstv\u00ed"},"content":{"rendered":"<h4><\/h4>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea45c59a5d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea45c59a5d6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/#Ing_Silvia_Illyova\" >Ing. Silvia Ill\u00fdov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/#Zivotni_styl\" >\u017divotn\u00ed styl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/#Alergie_a_intolerance\" >Alergie a intolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/#Reprodukce_gravidita_kojeni\" >Reprodukce, gravidita, kojen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mc-praha.cz\/mcp\/nutricni-poradenstvi\/#Genetika_a_evoluce\" >Genetika a evoluce<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Ing_Silvia_Illyova\"><\/span>Ing. Silvia Ill\u00fdov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Absolventka in\u017een\u00fdrsk\u00e9ho studijn\u00edho programu Lidsk\u00e1 v\u00fd\u017eiva na SPU Nitra, kter\u00fd krom\u011b problematiky fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla a racion\u00e1ln\u00ed v\u00fd\u017eivy zahrnuje i t\u00e9mata z\u00a0oblasti hospod\u00e1\u0159sk\u00e9ho chovu, rostlinn\u00e9 v\u00fdroby a potravin\u00e1\u0159sk\u00fdch technologi\u00ed. <\/strong><\/p>\n<p>\u201eV dne\u0161n\u00ed dob\u011b jsme v\u00a0oblasti v\u00fd\u017eivy i \u017eivotn\u00edho stylu zavaleni mnohdy\u00a0rozporupln\u00fdmi informacemi a trendy, a\u00a0tak je velice t\u011b\u017ek\u00e9 se orientovat v tom, co je vlastn\u011b spr\u00e1vn\u011b, co je opravdu zdrav\u00e9, a\u00a0\u010d\u00edm si jako jednotlivec m\u016f\u017eu naopak u\u0161kodit. Proto a\u0165 u\u017e jde o <em>optimalizaci Va\u0161eho \u017eivotn\u00edho stylu, zdravotn\u00ed prevenci \u010di regulaci t\u011blesn\u00e9 hmotnosti, je rozumn\u00e9 si bez jak\u00fdchkoli obav nechat poradit. D\u00edky sv\u00fdm znalostem i praktick\u00fdm zku\u0161enostem v oblasti zdravov\u011bdy a dietologie mohu objektivn\u011b zhodnotit ve\u0161ker\u00e9 individu\u00e1ln\u00ed aspekty, poradit s v\u00fdb\u011brem vhodn\u00fdch potravin a j\u00eddeln\u00ed\u010dkem. M\u00fdm posl\u00e1n\u00edm je nau\u010dit klienty<\/em> zdrav\u00e9mu a vyv\u00e1\u017een\u00e9mu p\u0159\u00edstupu k j\u00eddlu a\u00a0<em>nastavit jejich stravov\u00e1n\u00ed dle klinicky ov\u011b\u0159en\u00fdch poznatk\u016f\u00a0<\/em>v\u00a0souladu s\u00a0individu\u00e1ln\u00ed t\u011blesnou konstituc\u00ed. V\u0161e s\u00a0c\u00edlem <em>dlouhodob\u011b udr\u017eiteln\u00e9ho v\u00fdsledku.\u201c<\/em><\/p>\n<p>\u201eV\u00fd\u017eiva je \u00fa\u017easn\u00fd, rychle se vyv\u00edjej\u00edc\u00ed obor, ve kter\u00e9m je t\u0159eba se neust\u00e1le vzd\u011bl\u00e1vat a zdokonalovat. To, \u017ee si vhodnou stravou m\u016f\u017eeme udr\u017eet a \u010dasto i z\u00edskat zp\u011bt sv\u00e9 zdrav\u00ed, m\u011b neust\u00e1le fascinuje.\u201c<\/p>\n<p>Osobn\u00ed konzultace si m\u016f\u017eete rezervovat <a href=\"http:\/\/extranet.mc-praha.cz\/\">zde.<\/a><\/p>\n<p>Laboratorn\u00ed vy\u0161et\u0159en\u00ed si m\u016f\u017eete objednat<a href=\"https:\/\/extranet.mc-praha.cz\/#\/laboratory\"> zde<\/a>.<\/p>\n<p>Doporu\u010den\u00e1 opat\u0159en\u00ed najdete <a href=\"http:\/\/www.mc-praha.cz\/mcp\/doporucena-opatreni\/\">zde.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Zivotni_styl\"><\/span>\u017divotn\u00ed styl<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u017divotn\u00ed styl dne\u0161n\u00edho modern\u00edho \u010dlov\u011bka se podstatn\u011b li\u0161\u00ed od toho, kter\u00fd byl b\u011b\u017en\u00fd je\u0161t\u011b p\u0159ed sto lety.<\/p>\n<p>Modern\u00ed \u010dlov\u011bk u\u017e se p\u0159i pr\u00e1ci p\u0159\u00edli\u0161 nezapot\u00ed a tak jednak sp\u00e1l\u00ed velmi mal\u00e9 mno\u017estv\u00ed energie a tak\u00e9 se v n\u011bm hromad\u00ed stresov\u00e9 hormony, kter\u00e9 nem\u00e1 p\u0159\u00edle\u017eitost \u201evyb\u00edt\u201c p\u0159i fyzicky n\u00e1ro\u010dn\u00e9 pr\u00e1ci. Na zdrav\u00ed dne\u0161n\u00edho \u010dlov\u011bka se tak\u00e9 negativn\u011b podepisuje konzumace pr\u016fmyslov\u011b zpracovan\u00fdch potravin, \u010dast\u00e1 konzumace alkoholu, kou\u0159en\u00ed a zne\u010di\u0161t\u011bn\u00e9 prost\u0159ed\u00ed.<br \/>\nZdrav\u00fd \u017eivotn\u00ed styl je tedy n\u00e1strojem, kter\u00fd n\u00e1s udr\u017euje v dobr\u00e9 kondici, a kter\u00fd n\u00e1m pom\u00e1h\u00e1 vyhnout se civiliza\u010dn\u00edm chorob\u00e1m. Do zdrav\u00e9ho \u017eivotn\u00edho stylu pat\u0159\u00ed\u00a0<strong>spr\u00e1vn\u00e9 stravov\u00e1n\u00ed\u00a0<\/strong>a\u00a0<strong>pravideln\u00fd pohyb.<\/strong><\/p>\n<p>Nab\u00edz\u00edme nejen obecn\u00e9 rady pro zdrav\u00e9 stravov\u00e1n\u00ed a \u017eivotn\u00ed styl, ale i j\u00eddeln\u00ed\u010dky a recepty sestaven\u00e9 na m\u00edru konkr\u00e9tn\u00edmu klientovi v z\u00e1vislosti na jeho diagnostice a osobn\u00edch preferenc\u00edch.<br \/>\nNab\u00edz\u00edme rovn\u011b\u017e poradenstv\u00ed p\u0159i v\u00fdb\u011bru vhodn\u00e9 sportovn\u00ed aktivity.<br \/>\nPro ji\u017e aktivn\u00ed sportovce nab\u00edz\u00edme \u00fapravu j\u00eddeln\u00ed\u010dku a tr\u00e9ninkov\u00e9ho pl\u00e1nu tak, aby byli schopni maximalizovat svou v\u00fdkonnost.<\/p>\n<p><strong>Metabolick\u00fd syndrom<br \/>\n<\/strong>Metabolick\u00fd syndrom je typick\u00fdm p\u0159\u00edkladem civiliza\u010dn\u00ed choroby.<br \/>\nJe to soubor rizikov\u00fdch faktor\u016f, kter\u00e9 se \u010dasto vyskytuj\u00ed spole\u010dn\u011b a vedou k rozvoji\u00a0<strong>diabetu<\/strong>\u00a0(cukrovky)\u00a0<strong>II. typu<\/strong>\u00a0a k onemocn\u011bn\u00edm\u00a0<strong>kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>, jako je infarkt myokardu nebo mozkov\u00e1 mrtvice.<br \/>\nSpr\u00e1vn\u011b zvolenou dietou lze dostat metabolick\u00fd syndrom velmi dob\u0159e pod kontrolu. Zaji\u0161\u0165ujeme komplexn\u00ed vy\u0161et\u0159en\u00ed klient\u016f s nadv\u00e1hou a sestaven\u00ed vhodn\u00fdch j\u00eddeln\u00ed\u010dk\u016f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Alergie_a_intolerance\"><\/span>Alergie a intolerance<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u017dijeme v nadbytku a mus\u00edme tedy pe\u010dliv\u011b volit, kter\u00e9 potraviny jsou pro n\u00e1s vhodn\u00e9, a kter\u00e9 n\u00e1m naopak \u0161kod\u00ed. D\u0159\u00edve sez\u00f3nn\u00ed ovoce je dnes k dost\u00e1n\u00ed celoro\u010dn\u011b a zbo\u017e\u00ed, kter\u00e9 v minulosti bylo vz\u00e1cn\u00e9 a exotick\u00e9, si dnes m\u016f\u017eeme dovolit kupovat ka\u017ed\u00fd den. T\u011blo na tyto potraviny v\u0161ak m\u016f\u017ee reagovat jako na \u201eciz\u00ed\u201c a spustit tak alergickou reakci.<\/p>\n<p>Nab\u00edz\u00edme kompletn\u00ed diagnostiku alergi\u00ed a j\u00eddeln\u00ed\u010dky na m\u00edru.<\/p>\n<p><strong>Potravinov\u00e9 intolerance<br \/>\n<\/strong>Tak\u00e9 slo\u017een\u00ed potravin se kv\u016fli pr\u016fmyslov\u00e9 v\u00fdrob\u011b a genetick\u00e9mu \u0161lecht\u011bn\u00ed zna\u010dn\u011b prom\u011bnilo. St\u00e1le se zvy\u0161uje po\u010det lid\u00ed, kte\u0159\u00ed trp\u00ed\u00a0<strong>celiaki\u00ed, alergi\u00ed na lepek nebo jen p\u0159echodnou nesn\u00e1\u0161enlivost\u00ed lepku<\/strong><strong>.<br \/>\n<\/strong>Dal\u0161\u00ed potravinovou intoleranc\u00ed, se kterou se v posledn\u00edch letech setk\u00e1v\u00e1me \u010d\u00edm d\u00e1l \u010dast\u011bji, je\u00a0<strong>lakt\u00f3zov\u00e1 intolerance<\/strong>.<br \/>\nDo skupiny intoleranc\u00ed pat\u0159\u00ed tak\u00e9\u00a0<strong>histaminov\u00e1 intolerance,\u00a0<\/strong>co\u017e je onemocn\u011bn\u00ed zp\u016fsoben\u00e9 nedostate\u010dn\u00fdm odbour\u00e1v\u00e1n\u00edm histaminu v lidsk\u00e9m t\u011ble, nebo\u00a0<strong>reakce na aditiva<\/strong>\u00a0neboli p\u0159\u00eddatn\u00e9 l\u00e1tky pou\u017e\u00edvan\u00e9 v potravin\u00e1\u0159stv\u00ed.<\/p>\n<p>Zaji\u0161\u0165ujeme kompletn\u00ed diagnostiku a poradenstv\u00ed pro osoby s podez\u0159en\u00edm na potravinov\u00e9 intolerance. Porad\u00edme v\u00e1m, jak se stravovat, na co si d\u00e1vat pozor a v r\u00e1mci nutri\u010dn\u00edho programu obdr\u017e\u00edte i mno\u017estv\u00ed recept\u016f na snadn\u00e9 a chutn\u00e9 pokrmy.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reprodukce_gravidita_kojeni\"><\/span>Reprodukce, gravidita, kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Na\u0161e strava a \u017eivotn\u00ed styl se velkou m\u011brou odr\u00e1\u017eej\u00ed ve schopnosti<strong>\u00a0reprodukce<\/strong>. Zne\u010di\u0161t\u011bn\u00e9 prost\u0159ed\u00ed toxick\u00fdmi l\u00e1tkami, kou\u0159en\u00ed, alkohol, stres, nezdrav\u00e9 stravov\u00e1n\u00ed a sedav\u00fd zp\u016fsob \u017eivota stoj\u00ed za st\u00e1le se zhor\u0161uj\u00edc\u00ed schopnost\u00ed po\u010d\u00edt d\u00edt\u011b.<\/p>\n<p>Nab\u00edz\u00edme nutri\u010dn\u00ed poradenstv\u00ed jak pro budouc\u00ed rodi\u010de, tak i pro t\u011bhotn\u00e9 a koj\u00edc\u00ed matky, a tak\u00e9 poradenstv\u00ed pro maminky, kter\u00e9 za\u010d\u00ednaj\u00ed s p\u0159\u00edkrmy u sv\u00fdch d\u011bt\u00ed.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Genetika_a_evoluce\"><\/span>Genetika a evoluce<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Pravd\u011bpodobnost vzniku ur\u010dit\u00fdch chorob je t\u011bsn\u011b spjata s genetickou predispozic\u00ed \u010dlov\u011bka.<br \/>\nS migrac\u00ed \u010dlov\u011bka z Afriky do cel\u00e9ho sv\u011bta se utv\u00e1\u0159ely adaptace na r\u016fzn\u00e9 druhy potravy, v z\u00e1vislosti na klimatu. S t\u00edm souvis\u00ed i stravov\u00e1n\u00ed podle\u00a0<strong>mitochondri\u00e1ln\u00edch<\/strong>\u00a0a\u00a0<strong>Y\u2011chromosomov\u00fdch haplotyp\u016f<\/strong>\u00a0a tak\u00e9 podle\u00a0<strong>krevn\u00edch skupin.<br \/>\n<\/strong>Tak nap\u0159\u00edklad nositel\u00e9 jednotliv\u00fdch krevn\u00edch skupin jsou n\u00e1chyln\u011bj\u0161\u00ed k ur\u010dit\u00fdm onemocn\u011bn\u00edm. Jako prevence t\u011bchto nemoc\u00ed potom slou\u017e\u00ed konkr\u00e9tn\u00ed skladba stravy.<\/p>\n<p>V r\u00e1mci nutri\u010dn\u00edho poradenstv\u00ed nab\u00edz\u00edme i sestaven\u00ed j\u00eddeln\u00ed\u010dk\u016f na m\u00edru podle krevn\u00edch skupin, mitochondri\u00e1ln\u00edch\u00a0 a Y-chromosomov\u00fdch haplotyp\u016f.<\/p>\n<p><strong>Doporu\u010den\u00e1 opat\u0159en\u00ed<\/strong><\/p>\n<ul>\n<li><strong>\u017divotn\u00ed styl<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Vysok%C3%BD-cholesterol.pdf\">Vysok\u00fd cholesterol<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Diabetes-II.-typu.pdf\">Diabetes II. Typu<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Dna.pdf\">Dna<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Metabolick%C3%BD-syndrom.pdf\">Metabolick\u00fd syndrom<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/%C5%BDlu%C4%8Dn%C3%ADkov%C3%A1-dieta.pdf\">\u017dlu\u010dn\u00edkov\u00e1 dieta<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Slinivkov%C3%A1-dieta.pdf\">Slinivkov\u00e1 dieta<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Alergie a intolerance<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Alergie.pdf\">Alergie<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Celiakie.pdf\">Celiakie<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Lakt%C3%B3zov%C3%A1-intolerance.pdf\">Lakt\u00f3zov\u00e1 intolerance<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Histaminov%C3%A1-intolerance.pdf\">Histaminov\u00e1 intolerance<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Reprodukce, gravidita, kojen\u00ed<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Snaha-o-t%C4%9Bhotenstv%C3%AD.pdf\">Snaha o t\u011bhotenstv\u00ed<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/T%C4%9Bhotenstv%C3%AD.pdf\">T\u011bhotenstv\u00ed<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Kojen%C3%AD.pdf\">Kojen\u00ed<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Spermie.pdf\">Spermie<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Genetika a evoluce<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Mitochondrie.pdf\">Mitochondrie<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Y-chromozom.pdf\">Y chromozom<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Krevn%C3%AD-skupiny.pdf\">Krevn\u00ed skupiny<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Probiotika a prebiotika<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Probiotika.pdf\">Probiotika<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Prebiotika.pdf\">Prebiotika<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Autoimunita<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Crohnova-choroba.pdf\">Crohnova choroba<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Ulcer%C3%B3zn%C3%AD-kolitida.pdf\">Ulcerozn\u00ed kolitida<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/IBD-syndrom-dr%C3%A1%C5%BEdiv%C3%A9ho-tra%C4%8Dn%C3%ADku.pdf\">IBD \u2013 syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Infekce<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Helicobacter-pylori.pdf\">Helicobacter pylori<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Yersinia-enterocolitica.pdf\">Yersinia enterocolitica<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Campylobacter.pdf\">Campylobacter<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Salmonela.pdf\">Salmonela<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Bezezbytkov\u00e1 dieta<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Bezezbytkov%C3%A1-dieta.pdf\">Bezezbytkov\u00e1 dieta<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Trombofilie<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Trombofilie.pdf\">Trombofilie<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>Sport<\/strong>\n<ol>\n<li><strong>Silov\u00e9 sporty<\/strong>\n<ul>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/V%C3%BD%C5%BEiva-silov%C3%A9-sporty.pdf\">Silov\u00e9 sporty<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Vytrvalostn\u00ed sporty<\/strong>\n<ul>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/V%C3%BD%C5%BEiva-maraton.pdf\">Maraton<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Cyklistika.pdf\">Cyklistika<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Kolektivn\u00ed sporty<\/strong>\n<ul>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Fotbal.pdf\">Fotbal<\/a><\/li>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Hokej.pdf\">Hokej<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Tenis<\/strong>\n<ul>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Tenis.pdf\">Tenis<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Atletika<\/strong>\n<ul>\n<li><a href=\"http:\/\/www.mc-praha.cz\/mcp\/wp-content\/uploads\/2018\/11\/Atletika.pdf\">Atletika<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ing. Silvia Ill\u00fdov\u00e1 Absolventka in\u017een\u00fdrsk\u00e9ho studijn\u00edho programu Lidsk\u00e1 v\u00fd\u017eiva na SPU Nitra, kter\u00fd krom\u011b problematiky [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_uag_custom_page_level_css":""},"categories":[9],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"boldthemes_grid":false,"boldthemes_grid_11":false,"boldthemes_grid_22":false,"boldthemes_grid_21":false,"boldthemes_grid_12":false,"boldthemes_latest_posts":false,"boldthemes_grid_gallery":false},"uagb_author_info":{"display_name":"Jbednar","author_link":"https:\/\/www.mc-praha.cz\/mcp\/author\/jbednar\/"},"uagb_comment_info":0,"uagb_excerpt":"Ing. Silvia Ill\u00fdov\u00e1 Absolventka in\u017een\u00fdrsk\u00e9ho studijn\u00edho programu Lidsk\u00e1 v\u00fd\u017eiva na SPU Nitra, kter\u00fd krom\u011b problematiky [&hellip;]","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":33,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/1137\/revisions\/4522"}],"wp:attachment":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}