{"id":761,"date":"2018-08-22T12:38:44","date_gmt":"2018-08-22T10:38:44","guid":{"rendered":"http:\/\/www.mc-praha.cz\/mcp\/?p=761"},"modified":"2018-11-23T09:54:31","modified_gmt":"2018-11-23T08:54:31","slug":"globalni-oteplovani-probiha-i-v-kalhotach","status":"publish","type":"post","link":"https:\/\/www.mc-praha.cz\/mcp\/globalni-oteplovani-probiha-i-v-kalhotach\/","title":{"rendered":"Glob\u00e1ln\u00ed oteplov\u00e1n\u00ed prob\u00edh\u00e1 i v kalhot\u00e1ch"},"content":{"rendered":"

Leto\u0161n\u00ed l\u00e9to n\u00e1m p\u0159ineslo kr\u00e1sn\u00e9 po\u010das\u00ed a tropick\u00e9 teploty, na kter\u00e9 nejsme v\u00a0na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce zrovna zvykl\u00ed. Pokud tropick\u00e9 l\u00e9to chceme p\u0159e\u017e\u00edt ve zdrav\u00ed, mus\u00edme ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159izp\u016fsobit vysok\u00fdm teplot\u00e1m tak\u00e9 sv\u016fj \u017eivotn\u00ed styl. Ale nep\u0159eh\u0159\u00edv\u00e1me se pouze my. Bohu\u017eel mnoho mu\u017e\u016f takov\u00e9 soukrom\u00e9 glob\u00e1ln\u00ed oteplov\u00e1n\u00ed zp\u016fsobuje ka\u017ed\u00fd den, i v\u00a0mraziv\u00e9m po\u010das\u00ed, sv\u00fdm spermi\u00edm. A \u010dasto ani \u017eivotn\u00edm stylem k\u00a0jejich zdrav\u00ed nep\u0159isp\u00edvaj\u00ed. Zp\u016fsob \u017eivota, stravov\u00e1n\u00ed, ka\u017edodenn\u00ed n\u00e1vyky, to v\u0161e z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje pr\u00e1v\u011b i tak mal\u00e9, ale d\u016fle\u017eit\u00e9 bu\u0148ky, jako jsou spermie.<\/b><\/span><\/p>\n

Kvalita spermi\u00ed st\u00e1le kles\u00e1. Vliv na ni m\u00e1 n\u00e1\u0161 dne\u0161n\u00ed \u017eivotn\u00ed styl, tedy zda mu\u017ei kou\u0159\u00ed, pij\u00ed alkohol, zda maj\u00ed stresuj\u00edc\u00ed a sedav\u00e9 zam\u011bstn\u00e1n\u00ed, zda se zdrav\u011b stravuj\u00ed a sportuj\u00ed. Vliv m\u00e1 samoz\u0159ejm\u011b tak\u00e9 m\u00edra zne\u010dist\u011bn\u00ed prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) m\u011bli mu\u017ei v\u00a0roce 2010 o t\u0159i \u010dtvrtiny m\u00e9n\u011b spermi\u00ed ne\u017e mu\u017ei v\u00a0pades\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed! Tak\u017ee pokud mu\u017ei cht\u011bj\u00ed zv\u00fd\u0161it svou \u0161anci st\u00e1t se otcem, maj\u00ed nejvy\u0161\u0161\u00ed \u010das o sebe za\u010d\u00edt pe\u010dovat. A jak na to?<\/span><\/p>\n

Db\u00e1t na teplotu.<\/b> Kdy\u017e m\u00e1me parn\u00e9 l\u00e9to, za\u010dn\u011bme rovnou teplotou, kter\u00e1 m\u00e1 tak\u00e9 vliv na v\u00fdvoj spermi\u00ed. Optim\u00e1ln\u00ed teplota pro zr\u00e1n\u00ed spermi\u00ed je o p\u00e1r stup\u0148\u016f ni\u017e\u0161\u00ed ne\u017e teplota t\u011blesn\u00e1. Pr\u00e1v\u011b proto jsou mu\u017esk\u00e1 varlata ulo\u017eena v \u0161ourku,\u00a0mimo t\u011bln\u00ed dutinu. Mu\u017ei by se tedy m\u011bli vyhnout aktivit\u00e1m, kter\u00e9 teplotu varlat mohou zvy\u0161ovat. Jako p\u0159\u00edklad m\u016f\u017eeme uv\u00e9st no\u0161en\u00ed t\u011bsn\u00e9ho pr\u00e1dla a kalhot, hork\u00e9 koupele \u010di p\u0159\u00edli\u0161n\u00e9 saunov\u00e1n\u00ed.<\/span><\/p>\n

P\u0159estat kou\u0159it.<\/b> \u201eToxick\u00e9 l\u00e1tky obsa\u017een\u00e9 v cigaretov\u00e9m kou\u0159i spolu s nikotinem, kter\u00fd zp\u016fsobuje z\u00fa\u017een\u00ed c\u00e9v a sni\u017euje tedy p\u0159\u00edtok krve do varlat a topo\u0159iv\u00fdch t\u011bles, maj\u00ed za d\u016fsledek, \u017ee ku\u0159\u00e1ci m\u00edvaj\u00ed m\u00e9n\u011b spermi\u00ed,\u201c<\/i> \u0159\u00edk\u00e1 Mgr. Lucie Weiss, specialistka na v\u00fd\u017eivu v\u00a0projektu Zdrav\u00e1 spermie Medic\u00ednsk\u00e9ho centra Praha a dod\u00e1v\u00e1: \u201eJejich spermie jsou nav\u00edc \u010dasto m\u00e9n\u011b pohybliv\u00e9 a odli\u0161n\u011b tvarovan\u00e9. To znamen\u00e1, \u017ee \u010dasto nemaj\u00ed s\u00edlu na to, aby se propracovaly k\u00a0vaj\u00ed\u010dku, poru\u0161ily jeho membr\u00e1nu a pronikly do n\u011bj.\u201c<\/i><\/span><\/p>\n

I kdy\u017e se v\u00a0letn\u00edm horku s kamar\u00e1dy p\u0159\u00edjemn\u011b posed\u00e1v\u00e1 v\u00a0letn\u00edch zahr\u00e1dk\u00e1ch a\u00a0griluje, je vhodn\u00e9 omezit konzumaci alkoholu<\/b>. \u201eTi, kdo v\u00edce holduj\u00ed alkoholu, maj\u00ed ni\u017e\u0161\u00ed hladinu testosteronu, hormonu d\u016fle\u017eit\u00e9ho pro tvorbu spermi\u00ed. Proto i oni maj\u00ed men\u0161\u00ed po\u010det spermi\u00ed, kter\u00e9 jsou \u010dasto i m\u00e9n\u011b kvalitn\u00ed,\u201c<\/i> vysv\u011btluje Lucie Weiss.<\/span><\/p>\n

Nau\u010dit se odpo\u010d\u00edvat.<\/b> Ni\u017e\u0161\u00ed hladinu testosteronu zp\u016fsobuje i stres, hlavn\u011b ten dlouhodob\u00fd. Mu\u017ei, kte\u0159\u00ed maj\u00ed psychicky\u00a0n\u00e1ro\u010dn\u00e9 povol\u00e1n\u00ed a jsou cel\u00fd t\u00fdden pod velk\u00fdm tlakem, by alespo\u0148 o v\u00edkendu
\na dovolen\u00fdch m\u011bli\u00a0d\u011blat v\u0161e proto, aby si du\u0161evn\u011b odpo\u010dinuli. Prost\u011b vypnout telefon, j\u00edt na proch\u00e1zku do\u00a0p\u0159\u00edrody, d\u00e1t si lehkou ve\u010de\u0159i a p\u0159ed span\u00edm si zacvi\u010dit j\u00f3gu.\u00a0<\/span><\/p>\n

\u017d\u00edt zdrav\u011b a sportovat s\u00a0rozumem.<\/b> Plat\u00ed \u00fam\u011bra, \u017ee \u010d\u00edm v\u00edce podko\u017en\u00edho a vnit\u0159n\u00edho tuku, t\u00edm m\u00e9n\u011b testosteronu a t\u00edm vy\u0161\u0161\u00ed riziko neplodnosti. Negativn\u00ed vliv na tvorbu spermi\u00ed m\u016f\u017ee m\u00edt sedav\u00e9 zam\u011bstn\u00e1n\u00ed ale bohu\u017eel i sport, nap\u0159\u00edklad \u010dast\u00e1 j\u00edzda na kole. A pokud r\u00e1di posilujete, myslete na to, jak \u010dasto pou\u017e\u00edv\u00e1te r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky, kter\u00e9 jsou ur\u010den\u00e9 nap\u0159\u00edklad pro kulturisty. Jejich p\u0159\u00edli\u0161 \u010dast\u00e9 vyu\u017e\u00edv\u00e1n\u00ed ned\u011bl\u00e1 va\u0161im spermi\u00edm v\u016fbec dob\u0159e. Tyto dopl\u0148ky mohou obsahovat mu\u017esk\u00e9 pohlavn\u00ed hormony, nap\u0159. testosteron, kter\u00e9 dok\u00e1\u017e\u00ed v\u00fdvoji spermi\u00ed \u00fapln\u011b zabr\u00e1nit.<\/span><\/p>\n

A samoz\u0159ejm\u011b je dobr\u00e9 b\u00fdt v\u00a0obraze.<\/b> \u201eJe velmi d\u016fle\u017eit\u00e9, aby se mu\u017ei zaj\u00edmali o stav sv\u00fdch spermi\u00ed co nejd\u0159\u00edve. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem toti\u017e kvalita spermi\u00ed kles\u00e1,\u201c<\/i> \u0159\u00edk\u00e1 MUDr. Silvie R\u016f\u017ei\u010dkov\u00e1 specialistka na genetiku a reproduk\u010dn\u00ed medic\u00ednu z\u00a0Medic\u00ednsk\u00e9ho centra Praha a vysv\u011btluje: \u201e\u010c\u00edm d\u0159\u00edv zachyt\u00edme \u0161patn\u00fd n\u00e1lez, t\u00edm d\u0159\u00edv m\u016f\u017eeme proces zhor\u0161ov\u00e1n\u00ed kvality spermi\u00ed zvr\u00e1tit, nebo se m\u016f\u017eeme pokusit tento proces alespo\u0148 zpomalit.\u201c <\/i><\/span><\/p>\n

Existuje n\u011bkolik druh\u016f spermiogramu, a kter\u00fd si vyberete z\u00e1le\u017e\u00ed na tom, co chcete zjistit. Pokud se chcete zat\u00edm jen informovat, jak na tom va\u0161e spermie jsou, sta\u010d\u00ed v\u00e1m standardn\u00ed spermiogram. \u201eStandardn\u00ed spermiogram poskytuje z\u00e1kladn\u00ed informace a vy zjist\u00edte, zda m\u016f\u017eete z\u016fstat klidn\u00ed, nebo zda bude pot\u0159eba podniknout dal\u0161\u00ed kroky,\u201c<\/i> \u0159\u00edk\u00e1 MUDr. R\u016f\u017ei\u010dkov\u00e1 a dopl\u0148uje: \u201eNeodhal\u00edme z\u00a0n\u011bj ale p\u0159\u00edpadn\u00e9 infekce, kter\u00e9 mohou v\u00fdrazn\u00fdm zp\u016fsobem zhor\u0161it kvalitu spermi\u00ed. Pokud pat\u0159\u00edte mezi v\u00e1\u017en\u00e9 z\u00e1jemce o rodi\u010dovstv\u00ed, doporu\u010duji komplexn\u00ed vy\u0161et\u0159en\u00ed, kter\u00e9 obsahuje jak mikrobiologick\u00e9 vy\u0161et\u0159en\u00ed, tak vy\u0161et\u0159en\u00ed spermi\u00ed na pr\u016ftokov\u00e9m cytometru. D\u00edky tomuto p\u0159\u00edstroji jsme schopni analyzovat n\u011bkolik des\u00edtek tis\u00edc spermi\u00ed najednou a t\u00edm z\u00edskat velmi detailn\u00ed informace o jejich celkov\u00e9m stavu.\u201c<\/i><\/span><\/p>\n

Jak dlouho si na v\u00fdsledky po\u010dk\u00e1te? Z\u00e1kladn\u00ed spermiogram uk\u00e1\u017ee v\u00fdsledky do p\u00e1r dn\u016f, detailn\u00ed anal\u00fdza trv\u00e1 t\u00fdden. Pokud vy\u0161et\u0159en\u00ed odhal\u00ed jak\u00e9koliv komplikace, m\u016f\u017ee v\u00e1m u\u0161et\u0159it mnoho \u010dasu a zklam\u00e1n\u00ed. V\u00fdsledky je v\u017edy vhodn\u00e9 konzultovat s\u00a0odborn\u00edky, kte\u0159\u00ed porad\u00ed ide\u00e1ln\u00ed postup.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Desatero pro zdrav\u00e9 spermie<\/b><\/span><\/p>\n

    \n
  1. Nep\u0159eh\u0159\u00edvejte a nepodchlazujte varlata. Jejich teplota by m\u011bla b\u00fdt pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed
    \no n\u011bkolik stup\u0148\u016f ni\u017e\u0161\u00ed ne\u017e teplota t\u011bla.<\/span><\/li>\n
  2. Zvolte vhodn\u00e9 spodn\u00ed pr\u00e1dlo. P\u0159\u00edli\u0161 upnut\u00e9 pr\u00e1dlo m\u016f\u017ee zamezit spr\u00e1vn\u00e9mu vytv\u00e1\u0159en\u00ed spermi\u00ed.<\/span><\/li>\n
  3. Saunujte se s\u00a0rozmyslem, nadm\u011brn\u00e9 saunov\u00e1n\u00ed po\u0161kozuje tvorbu spermi\u00ed. Pozor tak\u00e9 na hork\u00e9 koupele, kter\u00e9 zab\u00edj\u00ed spermie ve varlatech. Kdy\u017e u\u017e mus\u00edte, zvolte horkou p\u00e1ru.<\/span><\/li>\n
  4. Stravujte se zdrav\u011b. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku zeleninu, ovoce, dietn\u00ed maso, lu\u0161t\u011bniny a celozrnn\u00e9 v\u00fdrobky. Vynechejte alkohol, agresivn\u00ed ko\u0159en\u00ed a neku\u0159te.<\/span><\/li>\n
  5. D\u00e1vejte pozor na nadv\u00e1hu. Obezita zvy\u0161uje hladinu \u017eensk\u00fdch hormon\u016f, \u010d\u00edm\u017e oslabuje plodnost.<\/span><\/li>\n
  6. Pozor na podp\u016frn\u00e9 l\u00e1tky. Kvalitu spermi\u00ed sni\u017euje tak\u00e9 kofein, taurin nebo drogy.<\/span><\/li>\n
  7. H\u00fdbejte se. P\u0159im\u011b\u0159en\u00e1 fyzick\u00e1 aktivita prosp\u00edv\u00e1 tvorb\u011b testosteronu.<\/span><\/li>\n
  8. Nestresujte se, d\u00e1vejte pozor na nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed antibiotik a vystavov\u00e1n\u00ed se toxick\u00fdm l\u00e1tk\u00e1m.<\/span><\/li>\n
  9. Soulo\u017ete a masturbujte co nej\u010dast\u011bji. Odum\u0159el\u00e9 spermie se nebudou zdr\u017eovat ve varlatech
    \na budou se tvo\u0159it nov\u00e9.<\/span><\/li>\n
  10. V p\u0159\u00edpad\u011b \u0161patn\u00e9ho v\u00fdsledku je dobr\u00e9 upravit \u017eivotospr\u00e1vu a vy\u0161et\u0159en\u00ed po zhruba t\u0159ech m\u011bs\u00edc\u00edch opakovat.<\/span><\/li>\n<\/ol>\n

    Dal\u0161\u00ed informace naleznete na str\u00e1nk\u00e1ch projektu Zdrav\u00e1 spermie: www.zdravaspermie.cz<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Leto\u0161n\u00ed l\u00e9to n\u00e1m p\u0159ineslo kr\u00e1sn\u00e9 po\u010das\u00ed a tropick\u00e9 teploty, na kter\u00e9 nejsme v\u00a0na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":""},"categories":[1],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"boldthemes_grid":false,"boldthemes_grid_11":false,"boldthemes_grid_22":false,"boldthemes_grid_21":false,"boldthemes_grid_12":false,"boldthemes_latest_posts":false,"boldthemes_grid_gallery":false},"uagb_author_info":{"display_name":"Jbednar","author_link":"https:\/\/www.mc-praha.cz\/mcp\/author\/jbednar\/"},"uagb_comment_info":0,"uagb_excerpt":"Leto\u0161n\u00ed l\u00e9to n\u00e1m p\u0159ineslo kr\u00e1sn\u00e9 po\u010das\u00ed a tropick\u00e9 teploty, na kter\u00e9 nejsme v\u00a0na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce […]","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":4,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/posts\/761\/revisions\/1846"}],"wp:attachment":[{"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mc-praha.cz\/mcp\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}